Wednesday, August 10, 2011

Food allergies, is there a list of what foods cause what symptoms more often?

Yes, there are lists out there of the most commonly allergic foods. There are also lists of the foods least likely to cause an allergic reaction. Personally, I am allergic to more foods on the least common list! I suggest keeping a food diary: write down everything you eat and drink and also keep track of when you have a reaction. Some of my reactions are an 8-12 hour delay, so I know it can be hard to figure it out sometimes.

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